Popsugar Health & Fitness 20-Minute Workouts 20-Minute CrossFit AMRAP Workout This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive! 16 April 2019 by Jenny Sugar View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do 10 burpees. Previous Next Start Slideshow 20-Minute WorkoutsIntermediate WorkoutsCrossFitWorkouts