Expert Tips to Prevent Bloating
10 Dietitian-Approved Tips to Prevent Uncomfortable Bloating
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These days we're often distracted when we eat: eating on the go or while working, and we end up eating faster than we should. "When we do that, we swallow a lot of air, which in turn can cause bloating," Amy explained. "So take the time to chew your food, or enjoy a soup or smoothie that is puréed for you and sip slowly."