Expert Tips to Prevent Bloating
10 Dietitian-Approved Tips to Prevent Uncomfortable Bloating
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Be mindful of certain foods that may cause you digestive issues and bloating. Some common foods that cause bloating are dairy, gluten, and beans, Samantha Nazareth, MD, board-certified gastroenterologist, told POPSUGAR in a previous interview. Cruciferous vegetables like cabbage, cauliflower, kale, broccoli, onions, garlic, apples, pears, and high-fat foods could also cause bloating. Try eliminating these foods and see how you feel.