80-Pound Beachbody Weight Loss Transformation
Mara Dropped 80 Pounds Eating 5 Times a Day and Doing These Popular Home Workouts
6
When Mara was first losing weight, here's what a typical day of eating looked like:
Breakfast: protein shake with two servings of veggies in it, she said, "because I didn't like eating my vegetables."
Snack: yoghurt with berries
Lunch: leftovers from dinner the night before
Snack: toast with half a banana and peanut butter
Dinner: "Dinner was simple because I always made sure to have a veggie, protein, and carb container for my meal. Chicken tacos are made every Tuesday in my house!"
"I still use my containers, but now I just eat more of them to maintain my weight," Mara said.