What Strength Training Exercises Are Best For Weight Loss?
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
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ACE-certified trainer Rachel MacPherson, BA, CPT, recommends lunges to help with weight loss. You can do them by just stepping one foot forward and then stepping it back to the starting position, or make it harder by doing walking lunges.
"Walking lunges use unilateral training to increase your heart rate and increase metabolism for weight loss. The continuous walking motion used for walking lunges makes them more of an efficient fat burner than regular lunges," Rachel said.