What Strength Training Exercises Are Best For Weight Loss?
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
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"This is another one of those exercises that involves every single muscle in the body, mainly the glutes, pectorals (chest muscles) and core," said ACSM-certified trainer Raquel Santos. This compound movement allows you to shape your booty while also chiseling your chest and shoulders.
"Besides increasing your metabolic burn by being a great compound movement, the glute bridge itself is a very important movement for building strength in the posterior chain and preventing and alleviating lower back and knee pain," she added.