What Strength Training Exercises Are Best For Weight Loss?
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
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"Step-ups are another great exercise to strengthen your legs and stabilise your core and lower back muscles," said Stephanie.
Begin with a small step, and gradually work up to a 50- or 70-centimetre box. When you're ready, intensify the move by adding weight. Hold a dumbbell in each hand by your side or a kettlebell or two at your chest. "Not only will your quads burn, but your heart rate will accelerate, and sweat will pour," Stephanie said.