Samantha Bartholomew, MS, RDN, told POPSUGAR that egg muffins are a great meal to prepare before a busy week. She cracks six to 12 eggs in a bowl and mixes in cheese and vegetables (spinach, onions, peppers, broccoli, mushrooms, etc.). Then, she pours the mixture into muffin tins and bakes them for 15 to 18 minutes. You can also try this recipe. These are a "great way to get some veggies and protein in first thing in the morning," Samantha said.