Many of the dietitians we spoke to name overnight oats as their go-to quick and healthy breakfasts. Rochelle makes hers with rolled oats, nut milk, vanilla, cinnamon, maple syrup, and walnut topping. Alix Turoff, MS, RD, CPT, shared specific measurements for one of her recipes: 1/3 cup each of oats, unsweetened vanilla almond milk, and nonfat plain Greek yoghurt; one tablespoon powdered peanut butter, 1/4 teaspoon cinnamon, one tablespoon chia seeds, and 1/2 cup each of raspberries and blueberries. We have tons of overnight oat recipes on POPSUGAR — here's one of our favourites and check out a well-rounded list of them here.