Popsugar Health & Fitness Back Pain Ab Exercises For a Bad Back If You Have a Bad Back, Trainers Recommend These 11 Ab Exercises For Strength and Support 6 August 2019 by Maggie Ryan View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Anti-Rotation: Tall Kneeling Cable Belly Press Kneel a foot away from a cable column of anchored band. Hold the handle of the band in both hands. Keep your back as tall as possible without allowing your ribcage to flare. Squeeze your glutes. Punch the handle straight out from your sternum. Hold, resisting the weight pulling your arms back to your chest. Slowly return to the starting point. This completes one rep. Previous Next Start Slideshow Back PainAb WorkoutsInjury PreventionWorkoutsAb Exercises