Wednesday Breakfast Coconut chia pudding: 206 calories 1 cup mango chunks: 106 calories 1/4 cup pumpkin seeds: 160 calories Lunch Sweet potato, tofu, and avocado breakfast: 317 calories Snack 5 chocolate almond coconut protein balls: 265 calories 1 medium apple: 80 calories Dinner Instant Pot chicken tikka masala: 333 calories Total Calories: 1,467 Image Source: POPSUGAR Photography / Jenny Sugar