10-Minute CrossFit Workouts
10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
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Here's a CrossFit AMRAP (as many rounds as possible) workout designed by Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, that you can do on your own.
Equipment needed: jump rope and a sturdy bench or box