10-Minute CrossFit Workouts
10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
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If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves: kettlebell swings and everyone's favourite, burpees. These two moves offer a total-body workout in under 10 minutes.
Equipment needed: one light to medium kettlebell (five to 35 pounds)