Is Cheese Healthy?
Yes, Cheese Is Healthy, This Dietitian Said — Here's How to Eat It and Still Lose Weight
2
"Cheese can be a healthy part of a lifestyle promoting weight loss," Anna told POPSUGAR. Again, moderation is the key. "Cheese is a rich source of calories and we want to be cautious by having only one serving at a time," she said. Yes, that might mean only one slice of pizza or a slightly less-generous sprinkling of mozzarella on your lasagna, but those smaller portions can be just as effective at satisfying your cheese craving while keeping you on track to lose weight.
Anna also recommended cutting back on saturated fats and calories in other areas. Eating at a slight caloric deficit is a big part of losing weight. If cheese is a favourite snack or topping, you can definitely eat it in moderation, but you'll want to balance out your calorie and fat consumption in other areas to ensure that you're still burning slightly more calories than you consume.