Walking
Again, aim for 10,000 steps four days this week, and challenge yourself to record 12,000 twice more. If you found that difficult the first week, "feel free to modify the program by decreasing your steps to an attainable goal, but keep it challenging enough to feel and see results," Bonnie said. On the four days you walk fewer steps, add in the strength workout below.
Strength Training
Each move in this set is timed, so make it your goal to get in as many reps as possible before the clock stops. Don't forget to warm up with some dynamic stretches and cool down with some static stretches when you're finished.