Walking
Aim for 10,000 steps four days this week, and challenge yourself to record 12,000 twice more. On the days you walk 10,000, add in the strength workout below.
Strength Training
Each move in this set is timed, so make it your goal to get in as many reps as possible before the clock stops. Don't forget to warm up with some dynamic stretches and cool down with some static stretches when you're finished.