It feels so good to open one shoulder at a time in this twist.
- Work your way into Downward Facing Dog. Step your right foot forward between your hands and rise up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
- Lower your right forearm so it's resting on your right thigh. Reach your left arm around your lower back, and if you can, wrap your fingers around the front of your right inner thigh.
- Stay for five breaths, gazing over your left shoulder, then repeat on the other side.