20-Minute CrossFit Workouts
These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense
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You only have 20 minutes, so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breath getting heavy.
Equipment needed: pair of medium-weight dumbbells (six to 20 pounds). Have two sets on hand so you can use the heavier pair for the exercises that are easier.