- Place a resistance band just above your knees. (Optional: hold your pet securely!)
- Stand with your feet directly underneath your hips, and bend at the knees slightly.
- Take a step sideways to the right as far as you can.
- Actively resist the pull of the exercise band as you bring your left leg slowly toward your right. Then, take a step sideways to the left as far as you can and bring your right leg toward your left.
- Alternate for 10 reps total.
Image Source: POPSUGAR Photography / Sam Brodsky