- Sit on a bench, couch, or chair with a booty band around the bottom of your thighs. Make sure you're seated tall, lengthening through your spine. Do not slouch. (Optional: hold your pet securely!)
- Open your knees to either side, pushing against the booty band for resistance as you do.
- Go as far as your hips allow without causing pain, then bring your knees back together. This counts as one rep.
- Do 10 reps.
Image Source: POPSUGAR Photography / Sam Brodsky