- Place a resistance band above your knees and extend your feet hip-distance apart. Maintain your knees directly over your ankles, and keep your spine in a neutral position and core engaged. (Optional: hold your pet securely!)
- Slowly start bending through the knees, lowering down into a squat. Keep your weight on your heels.
- Maintain tension through your glutes and hamstrings as you slowly begin to rise.
- Do 10 reps.
Image Source: POPSUGAR Photography / Sam Brodsky