Day 3 Don't forget to warm up before starting this workout. I highly recommend doing a few glute-activating and core-activating exercises since the lifts you're going to do utilise those muscle groups. Get your favourite playlist ready and let's work! A1. Hex bar deadlift (modifications: cable machine deadlift or dumbbell deadlift): four sets of 12 reps A2. Push-up: four sets of 10 reps B1. Dumbbell walking lunge: four sets of 10 reps on each leg B2. Overhead shoulder press: four sets of 10 reps C1. Lying hamstring curl: three sets of 10 reps C2. Russian twist: three sets of 20 reps Don't forget to cool down, rehydrate, and refuel after your workout! Image Source: Getty / Klaus Vedfelt