How are you feeling? Sore? Good? If you're feeling sore, keep moving around and do a low-impact workout like cycling, swimming, yoga, or going for a walk today. If you're feeling pretty good, I recommend doing 10 to 45 minutes of cardio depending on your fitness level. You can do traditional cardio like running or switch it up with a low-impact but intense cardio workout. Don't forget to foam roll, stretch, keep your stress levels low, and get ready for tomorrow!