Will a High-Carb, Low-Fat Vegan Diet Help Me Lose Weight?
I Tried an HCLF Vegan Diet to Lose Weight and This Is What Happened After 2 Weeks
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I lost a few pounds in the first week of this HCLF vegan diet. But eating so many carbs and hardly any fats didn't satiate me, and I found that my hunger increased. I wanted to eat every few hours, so I did, and that made me gain that weight back. So by the end of the two weeks, I was back where I started.