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Slide 2 of 4

Week 2

Try adding in some cardio to this week's plan, getting outside for a 20-minute walk, jog, or run before or after each circuit for an extra calorie burn.

Monday: Strength Endurance Circuit

After completing one set of each exercise, rest for 90 seconds, then repeat twice more.

Tuesday: Rest

Wednesday: Bodyweight Strength Circuit

  • Reverse lunge: Do three sets of 10 to 12 reps per leg.
  • Three-round superset: Complete all of the reps for each move below with no rest in between exercises.
    • Squats: Do 15 to 20 reps.
    • Step-ups: Using a step stool, complete 10 to 12 reps per leg.
    • Crunches: Do three sets of 12 to 15 reps.
    • Scissor abs: Do three sets of 8 to 10 reps per side.
    • Plank: Hold for 30 to 45 seconds; repeat three times.
    • Push-ups: Do three sets of 10 to 20 reps each.

Thursday: Bodyweight Interval Circuit

Do each move for the length of time listed, resting for 15 seconds between each exercise.

Friday: Rest

Saturday: Strength Endurance Circuit

After completing one set of each exercise, rest for 90 seconds, then repeat twice more.

Sunday: Bodyweight Strength Circuit

  • Reverse lunge: Do three sets of 10 to 12 reps per leg.
  • Three-round superset: Complete all of the reps for each move below with no rest in between exercises.
    • Squats: Do 15 to 20 reps.
    • Step-ups: Using a step stool, complete 10 to 12 reps per leg.
    • Crunches: Do three sets of 12 to 15 reps.
    • Scissor abs: Do three sets of 8 to 10 reps per side.
    • Plank: Hold for 30 to 45 seconds; repeat three times.
    • Push-ups: Do three sets of 10 to 20 reps each.
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