Free Yoga Videos For Gratitude
Yoga Videos For Thanksgiving Day — or Any Day — That Are all About Gratitude
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This flow, Adriene Mishler promises, will stretch your body from head to toe. The focus is "the sensations that we feel when we apply that attitude of gratitude," she said, and listening to how the poses affect our limbs. Some poses include Extended Child's Pose, Plank, Downward Facing Dog, and different types of lunges.