Popsugar Health & Fitness Crossfit 30-Minute CrossFit EMOM Workout This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched 9 November 2019 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Jump Rope Grab a regular or heavyweight jump rope and jump for forty seconds. Previous Next Start Slideshow CrossFitStrength TrainingWorkouts