Popsugar Health & Fitness Crossfit 30-Minute CrossFit EMOM Workout This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched 9 November 2019 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do eight burpees. Previous Next Start Slideshow CrossFitStrength TrainingWorkouts