Popsugar Health & Fitness Crossfit 30-Minute CrossFit EMOM Workout This 30-Minute CrossFit Workout Targets Every Inch and Leaves You Drenched 9 November 2019 by Jenny Sugar View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Handstand Against the Wall If you're able to kick up into a handstand against the wall, hold it for thirty seconds. If you can't quite kick up, step your feet onto the wall and do an L-stand or rest your feet on a box or bench. If that's too difficult, hold plank position for thirty seconds. Previous Next Start Slideshow CrossFitStrength TrainingWorkouts