Just three minutes long, this designed-for-runners plank workout is my go-to when I have zero time but still want to work my core. It combines four plank variations for a burn you won't believe.
Hold each of the following planks for 30 seconds:
- Elbow plank
- Elbow plank with leg lift
- Side plank on the left
- Side plank on the right
- Elbow plank
- Spider-Man plank (aka creepy crawler)
Check out the full article for more info on this challenging plank workout for runners.
Image Source: Getty / franckreporter