What to Eat on a Long Flight
Taking a Long Flight? Eat These Foods to Arrive Feeling Healthy and Refreshed
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While it's not exactly feasible to keep a full roasted chicken in your backpack, there are a variety of easy-to-transport options that are brimming with lean protein. "Protein is definitely the nutrient to reach for because it helps with satiety and comes in a variety of forms, like bars (look for ones low in sugar), trail mix, or nut butters that are suitable for travel," Gellman said. "By helping you feel fuller for longer, you are less likely to reach for sugary foods that can cause headaches and stomach pain if consumed in excess."