- Hold a weight in one hand. Place your other hand on your hip or out to the side for balance. (Here's how to choose the right weight.)
- Extend the weight above and over your head. Follow the motion by leaning your body slightly to the side of the arm without the weight.
- Bend your elbow to pull the weight down and to the side. Lift your knee upward to meet your elbow in a standing crunch.
- Lower your leg while extending the weight above your head.
- This counts as one rep.
- Complete 20 reps on each side.
For an extra challenge, try the move with weights in both hands as pictured.