Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 4 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Intense Side Stretch Stand with both feet together in Mountain Pose. Step your left foot directly behind you about two feet. Fold forward over your straight right leg, resting your hands on the hips or on either side of the front leg, breathing deeply for five breaths. Step the left foot forward, then repeat on the other side. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts