Plank Workout Videos on YouTube
Up For a Core Challenge? Try Plank Workout Videos You Can Do Just About Anywhere
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Exercise physiologist and Bowflex fitness advisor Tom Holland, MS, CSCS, wants you to do plank variations for three minutes straight without stopping. "If you need to take breaks, take breaks," he said, "and then jump back in." You'll add leg raises to regular planks, and you'll also do, among other moves, Spiderman planks (my personal favourite).