Popsugar Health & Fitness Strength Training Tips Stretches to Do After Leg Day After Heavy Deadlifts and Squats, Your Sore and Tight Legs Are Begging For These Stretches 24 November 2019 by Jenny Sugar View On One Page Photo 11 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Side Lunge Stand with the feet out wide, about four feet apart. Bend the right leg, coming into a low side lunge. Keep the torso in between the legs or fold over the left leg. Stay here for five breaths, then shift to the other side for another five. Previous Next Start Slideshow Strength Training TipsWeight LiftingFitness TipsStretchesYogaWorkouts