10-Minute "Super Tabata" Workout With Class FitSugar
Raneir from Equinox is at it again with a 10-minute Tabata workout that's all about your core. You don't need any equipment for moves like standing oblique crunches, six-inch holds (lower than a V-sit), and planks. Some of the session follows a "super Tabata" format where you'll do exercises for 40-second intervals as opposed to 20-second intervals.