The 9 Healthiest Snacks to Help You Stay Awake
Step Away From the Energy Drink! Here Are 9 Healthy Snacks to Fuel You Up on Late Nights
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Dark chocolate is a good snack if you know you'll be up for more than two hours, said Joelle Malinowski, RD, CDE, for the New York State Academy of Nutrition and Dietetics. It's a natural source of caffeine (hence why you don't want to eat it right before bed), contains antioxidants, and has a surprising amount of other health benefits, too.