Medicine Ball Workout Videos From YouTube
Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space
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NASM-certified personal trainer Sydney Cummings wrote in the YouTube description that this workout was going to focus on the quads and the hamstrings, as well as the rectus abdominis and the deep abs, meaning your transverse abdominis (or TVA). Some moves include press jacks, lunge and twist, med ball V-ups, and lunge to single-leg Romanian deadlift.