Medicine Ball Workout Videos From YouTube
Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space
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This 27-minute workout consists of three rounds of eight exercises using a med ball that bounces. Push-ups, single-leg three-point squats, squat passes, and ball slams are just some of the moves you'll be doing. Yes, Fitness Blender recommends using a medicine ball that can bounce for the ball slams, but if you have one that doesn't bounce, you can use that and simply bend down during the ball slams to pick it back up between reps.