How to Develop Healthy Habits
Follow This Expert's Foolproof Tips on How to Develop Healthy Habits That Actually Stick
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If one of your goals is to feel happier, Dr. Anderson said, "organise your life around what matters most to you." You can avoid (or lessen) stress and frustration by prioritising the tasks that add meaning to your life.
"Organising our life around the pursuit of what's most important to us appears to convey a type of immunity, an enhanced tolerance to whatever life dishes out."