Beginner Ab Workouts on YouTube
New to Fitness and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
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ACE-certified personal trainer Niki from SugarySixPack has a lower abs workout that consists of three rounds of a four-move circuit. She says it isn't timed, but it took her around 10 minutes to do and if you follow along, it'll take you that long as well. The first move is a tap-out and the last move is knee circles.