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Slide 3 of 11

Do 25-50 Push-Ups a Day

Granted, 50 push-ups might be a reach for you right now, but setting a specific daily fitness goal is a great way to hold yourself accountable and stay motivated. You can start with a lower number or use even a different exercise, as long as it's something that's challenging for you. (Try burpees or pull-ups.)

Try the experiment: doing 50 push-ups a day.