When one editor wanted more movement in her day, she added a 10-minute workout video on top of her regular workout routine. "It was quick and easy and made me feel so good," she wrote. If you're a beginner, a 10-minute daily workout is a good way to start working out; if you just want to move more, adding a short, low-key circuit into your fitness routine might help you feel even better.
Try the experiment: working out for 10 extra minutes a day.