The 11 Fitness Experiments You Should Try in 2020
11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020
4
If you struggle with overeating, one solution is to eat foods, like fats and proteins, that keep you full for longer. One editor found that eating a small bowl of almonds before a meal helped her feel more full and stopped her from overeating at the table, which even led to some weight loss.
Try the experiment: eating nuts before a meal to stay full for longer.