Popsugar Health & Fitness Back Exercises Try Sarah Hyland's 7 Favourite Arm and Back Exercises Get Sarah Hyland's Hardcore Arm and Back Moves For a Strong, Sculpted Upper Body 7 January 2020 by Maggie Ryan View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Back ExercisesArm ExercisesWorkoutsCelebrity InstagramsSarah HylandCelebrity Fitness