Popsugar Health & Fitness Back Exercises Try Sarah Hyland's 7 Favourite Arm and Back Exercises Get Sarah Hyland's Hardcore Arm and Back Moves For a Strong, Sculpted Upper Body 7 January 2020 by Maggie Ryan View On One Page Photo 5 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow Back ExercisesArm ExercisesWorkoutsCelebrity InstagramsSarah HylandCelebrity Fitness