20-Minute Stability-Ball Yoga From Yoga by Candace
Candace, a NASM-certified personal trainer and yoga instructor, has this 20-minute yoga flow with a stability ball for you to try. You'll be sitting on the ball as well as working through sequences on the floor that stretch your entire body. Poses utilising the ball as a prop include backbend positions, seated Forward Fold, and a form of Extended Child's Pose.