23-Minute Full-Body Stability-Ball Workout From BodyFit by Amy
Amy Kiser Schemper of BodyFit By Amy has this 23-minute stability-ball workout ready for you. It'll get your heart pumping and your entire body working. You'll be utilising a wall for some of the exercises — ball squats and ball push-ups, for example — so make sure you're in a space where an open wall is available.