Dietitian Tips to Cut Back on Sugar
How to Cut Back on Sugar Without Missing It
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Sugar impacts people differently. You might eat it and feel super happy and energetic. Other people may eat it and feel hungry soon after, or foggy-headed, and have a huge dip in energy. Eating sugar may cause bloating>. It may also make you have insatiable cravings for more sugar, and make you feel like you can't stop eating it.