Therapist Tips For Dealing With Intrusive Thoughts
If You've Ever Had Truly Terrible Thoughts, You'll Want to Read These Tips From Therapists
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"When your thoughts are repeating over and over without any respite from the chatter, you are most likely not conscious of your physical body," Patti Ashley, PhD, LPC, told POPSUGAR. "In order to stop the thoughts, you must first get grounded in your body." Dr. Ashley provided some simple techniques to do exactly that: